Your personalized program will radically improve your health and happiness and set you on a path to a healthy pregnancy and beyond. Together, we will explore concerns specific to you and your body and discover the tools you need for the results you want.
My work goes beyond diet to incorporate all areas of wellness. We’ll work together to make sure each recommendation becomes an enjoyable part of everyday life.
As a client of my health coaching program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Each program includes:
- two 45-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- my personal commitment to your health and success
To get support on your own journey, I invite you to schedule a complimentary Breakthrough Session with me. During this session, we’ll discuss your health and lifestyle and you’ll receive tips you can immediately put to use!